67: Interview with Meg Yelaney: How her fitness & health journey has changed over the years!

OVERVIEW: In this episode of Cheers to Your Success! Ashley has a wonderful discussion with her guest Meg Yelaney. Meg is a business mentor and podcast host, and has built an incredibly successful online business. Meg is sharing her health & fitness journey and how far she has come since she started dieting in her 20s. If you're a successful woman that cares deeply about your health, this episode is for you. You will walk away with tips and strategies you can implement now! This episode is perfect if you're looking for a good dose of inspiration.  IN THIS EPISODE WE DISCUSS: Where did Meg's health & fitness journey started Where Meg is today and how she feels about her body in her 30s How her mindset and approach have shifted over the years Her thoughts about Beachbody and her personal experience with the diet CONNECT WITH ASHLEY: Instagram: @ashley_fillmore1 Coaching Programs: metabolic-fix.com Facebook: Connect Here! Email: [email protected] CONNECT WITH MEG: PODCAST: CLICK HERE IG: CLICK HERE RESOURCES: Are you ready to start the the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator! Are you wondering which Metabolic Fix program  is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix  program is the prefect fit for your needs and goals. Click HERE to take my quiz!