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67. Just do it - with Mark Lewis

EPISODE · Sep 17, 2023 · 2H 22M

67. Just do it - with Mark Lewis

from Normalised Activity · host Sean Robson and Paul Jones

Marks fitness journey started in his 30's after realising he needed to improve his health and wellbeing. Then the challenge of making a YouTube channel came from his son and the rest you could say is history! Currently he is focused on attempting to break the HYROX world record for his age group in January 24'. We discuss the dedication and focus needed for this, the coaching from current HYROX world champion Hunter McIntyre as well what goes into making content for his YouTube channel.

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67. Just do it - with Mark Lewis

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