#67 Karel "The Silver Fox" Pravec

Send us Fan Mail On this episode, we have one of Renzo Gracie’s first American students, and a Renzo black belt since 2006, Karel Pravec. On this episode, Karel discusses his Youtube Live Sessions, training for the older Jiu Jitsu practitioner, injury recovery, the importance of flow rolling for anyone who trains no matter their age, and how to structure your training for longevity and maximum gains. Here is The RŌL Radio with the author of Fluid BJJ, and owner and head instructor at Silver Fox BJJ, 4th-degree black belt, Karel “The Silver Fox” Pravec. http://www.therolradio.com https://www.instagram.com/therolradio/ https://www.facebook.com/therolradio/ https://silverfoxbjj.com/ https://www.instagram.com/silverfoxbjj/ https://www.youtube.com/c/SilverFoxBJJ https://bjjfanatics.com/search?q=silver https://www.amazon.com/Fluid-BJJ-Scrawny-Getting-Submissions/ Episode Highlights: 4:45 Friday Live 10:36 Flow Rolling 16:57 Maybe Your Training is Wrong 27:45 Starting BJJ at an Older Age 39:41 Find What’s Right for You 44:28 When to Ask Questions 47:14 Develop Your Own Game 49:47 What Makes Jiu Jitsu Hard 54:31 Avoiding the Wear and Tear 1:04:32 Five Questions Support the show