#67 Knowing OURSELVES; growing into and loving who we truly are

Do you know yourself well? In this solo episode I explore the value of really, truly getting to know ourselves (and at various points in our life).In this episode I talk about:why knowing yourself matterspracticing healthy boundariesFrozen II and the song 'Show Yourself'using our energy wiselyparenting and the balance that I strive for the words of the poet Cleo Wadematrescence and how we become a new version of ourselves'labels', how they can change and taking ownership of our tendenciesThemes: growth, healing, self-worth, parenting, self-love, Valentine's DayAt the end I share a poem by Tanya Markul.I mention Dr Becky and her podcast 'Good Inside', Zoe Charles and Episode #40 of my podcast about being a sensitive person.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and at www.lucywyldecoaching.com.