67. Kristina Furia: How to Release Toxic Energies & Upgrade Your Life

Do you ever feel like you’re sleepwalking through life? 95% of the time, the average adult human does! In this episode of HYDRATE, accomplished psychotherapist Kristina Furia shares why she left her 10-year career for her new calling as a self-transformation coach. Defining herself a "therapist went rogue," she points out what's missing in traditional talk therapy that keeps people stuck in toxic cycles and negative emotions. Kristina openly shares her own battle with depression and gives tips on how to reprogram our subconscious mind to make way for the greatest shift in our lives. Plus, we dive into quantum entanglement and the secret to a long-lasting relationship! With 10+ years of experience as a psychotherapist and mental health counselor, Kristina started “Your New Frequency” where she fuses her expertise in Psychology and the principles of Quantum Physics and Neuroscience to release people from limiting beliefs and transform their lives from the inside out.   What we discuss… 4:18 - Leaving your comfort zone in response to a new calling 8:20 - The problem with traditional psychotherapy 11:30 - Dealing with emotions that are not your own 13:00 - Depression symptoms to look out for 16:04 - 2 Reasons why we tend to keep toxic energy in our body longer than we have to 16:54 - What does "Your New Frequency" mean? 19:00 - Romance, quantum entanglement, and resonating frequencies 26:20 - Top secrets to a long-lasting relationship 29:00 - Motion creates emotion: How to release stagnant energies 35:10 - What is the recurring psychological struggle of people nowadays? 36:04 - Easy tips to transform your subconscious mind   Learn more about Kristina: Website: https://yournewfrequency.com/ Instagram: @yournewfrequency   Related Links: Get 15% OFF at mysoulcbd.com/HYDRATE15