67 - Let’s have a D&M about weight gain

from Jacked Girl University · host Aimee Bartolo

Unintentional or intentional weight gain can be really tricky to navigate. In this episode I wanted to open the chat up to talk about it because I know it’s a topic clouded in shame for so many women   As always I like to bring things into a rational frame as often as we can, so I talk about health markers, lifestyle factors as well as potentially seeking qualified psychological support to assist you wherever you’re at in your physique and health journey.   For more from Aimee Online coaching with Aimee DM Aimee on Instagram Join the Jacked Girl University free community

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This episode is 31 minutes long.

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This episode was published on March 10, 2023.

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