67 - Mental Toughness through Habit Formation with Karissa Adkins

If you are just getting started in your fitness journey you will want to hear what Karissa has to say. Karissa Adkins is a weight loss and habit change coach, speaker, and radio & TV host dedicated to helping women boss up and get fit. She dives deep into how hitting rock bottom made her take ownership of her health and life. In this episode, you’ll learn exactly how to create your fitness game plan. If you’re a mom or a busy high-achiever you’ll especially want to hear the difference between cardio, HIIT, and strength training. Karissa and I will walk you through the art of using pen and paper and habit formation to set you up on a path to becoming your most confident, strong self.    If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.