#67 Omgaan met onzekerheid en wat dat met afvallen te maken heeft.

from Liselotte's Hersenspinsels ~ Door Liselotte Verbeek · host Liselotte's Hersenspinsels ~ Door Liselotte Verbeek Podcast

Afvallen is meer dan alleen maar voeding. Het heeft te maken met je slaap, stress, beweging, mindset en gedachten. En niet zomaar gedachten maar gedachten over jezelf en die tegen jou praat. Deze gedachte kunnen je erg belemmeren en in de weg zitten. Ik neem je deze aflevering mee in mijn gedachten en onzekerheden en geef je tips hoe je hiermee om kunt gaan.

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This episode was published on January 29, 2021.

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