67: Overcoming PCOS, Balancing Blood Sugar During Preconception, with NP, Shelby

Shelby, a nurse turned functional medicine practitioner, shares her inspiring journey from PCOS diagnosis to managing blood sugar for optimal health and fertility. This episode covers practical nutritional strategies, the importance of muscle, exercise, and long-term health habits for women in preconception and beyond.CHAPTERSChapters00:00 Introduction to Blood Sugar Management05:53 Understanding Insulin and Hormonal Health11:45 The Importance of Nutrition in Blood Sugar Regulation19:03 Preconception Health and Blood Sugar Balance25:39 Exercise and Its Role in Blood Sugar Management38:13 Encouragement for Women Preparing for PregnancyCONNECT WITH SHELBY: https://www.instagram.com/bewellwithshelby_/PREGNANCY FITNESS PROGRAM:https://www.phasempowerment.com/pregnancyfitnessprogrammingJanelle Ahrens+ Certified Pre and Postnatal Fitness Specialist+ Fat loss specialist+ Personal trainer+ Nutritionist for busy womenPHASEmpowerment Website:  ⁠www.phasempowerment.com⁠Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠⁠https://www.phasempowerment.com/