EPISODE · Jan 8, 2019 · 1H 22M
#67 Performance Testing
from The Second Echelon · host Noah Williams
The practical psychology and purpose behind performance testing. Be it a mile test, a power test, a bench or squat test- you name it, here's what you need to know. Don't hate the test, love the test! Plus, a free protocol for cyclists! Do you know what your anaerobic contribution is and how it affects your threshold? Do you have to set a PR every time? Get rid of test anxiety forever. Let's go! Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-academy-2019 GO TO http://www.williamsracingacademy.com/coaching-2/ -> and use Code "ECHELON" IG: @williamsracingacademy / @noahspeed_ / @criwilliams FB: https://www.facebook.com/WilliamsRacingAcademy/ www.normatecrecovery.com -> "TSE100" for $100 off the PULSE https://www.protourcamps.com/ https://www.facebook.com/GunsmithChesapeakeVirginiaBeach/ https://www.facebook.com/cheerbacks/ Support the show
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The practical psychology and purpose behind performance testing. Be it a mile test, a power test, a bench or squat test- you name it, here's what you need to know. Don't hate the test, love the test! Plus, a free protocol for cyclists! Do you know what your anaerobic contribution is and how it affects your threshold? Do you have to set a PR every time? Get rid of test anxiety forever. Let's go! Tell [email protected] we sent you! Try it for yourself first-> shop.jakroo.com/williams-racing-...
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#67 Performance Testing
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