#67: Performing Under Pressure

Whether in the office or on the field, young or old, it’s common for internal or external factors to create pressure that leads to anxiety.  I recently appeared as a guest on the Feel Better Be Better Show with my friends Nevada and Kaitlyn to talk about this very subject.  On this episode we discuss:The art of letting goThe Magic Magnifying MindThe difference between process and outcomeTraining instead of tryingStaying in the gameTrusting your personal valueNot giving fear time to set inUnspoken expectationsShatterproof Yourself Video: 7 ACTIONS to START Building Your LegacyResources:Check out the Feel Better Be Better Show on Apple, Spotify or YouTubeBe sure to follow me on Instagram @adamgraggThanks for listening, be sure to subscribe and leave us a review! Connect with Decide Your Legacy! Adam is a life coach and counselor who specializes in helping individuals and organizations find transformational clarity.  He specializes in anxiety, depression, life & career transitions, adolescent challenges, and family counseling.