#67 Preconception Prep with Steph Lowe

Steph Lowe is the founder of The Natural Nutritionist and author of Low Carb Healthy Fat Nutrition book. For the past 10-years, she has been spreading a positive message about real food and the incredible affect it has on performance. Steph specializes in creating your healthiest pregnancy with her signature three-month preconception cleanse. This is a personalized journey best guided by an experienced practitioner and is so much more than taking folateIf you have more than three months, it’s best to start now. Often there is deeper gut rebalancing to do and as you will pass your microbiome onto your future child, the more time you have, the better. If you have less than three months, there is no need to worry. There are so many foundations we can set, and it doesn’t stop with a positive pregnancy test. The work continues during pregnancy, breast feeding and beyond. Listen to learn more about how to have a happy and healthy pregnancy journey. IN THIS EPISODE YOU’LL HEAR: Steph's health journey from low cal, low fat dieting teen to now The Natural Nutritionist Her own birth story and conception prep Why getting off the pill or stopping contraception is not enough Prenatal - should you really be taking them? When should you prep before even thinking about convincing The importance of your microbiome for everything conception, birth and postpartum Why you might need 6 months+ to prep for conception Is ”eating for two” really true? How your diet will change all through your birth journey LEARN MORE ABOUT THE GUEST: Steph’s WEBSITE The Natural Nutritionist: https://thenaturalnutritionist.com.au/ Loren’s Daily Intention Checklist - https://bit.ly/2P14KFp Essential Oil Sample Request + Class - www.lorencellentani.com/sample