#67 Q&3 - Philosophy of Strength

What this episode covers

0:00 Intro 1:31 My thoughts on the internal rotation craze 06:00 Periodisation of training for fat loss 11:40 The last thing I changed my opinion on 16:55 Squat U's gains 18:30 Is the smith machine for pussies? 23:35 Do I ever wish I had a different job? 28:24 Popping noises in joints 32:00 Easiest way to break a bench plateau 35:30 What RPEs do I prescribe for gaining strength?

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Frequently Asked Questions

How long is this episode of Philosophy of Strength?

This episode is 40 minutes long.

When was this Philosophy of Strength episode published?

This episode was published on August 15, 2023.

What is this episode about?

0:00 Intro 1:31 My thoughts on the internal rotation craze 06:00 Periodisation of training for fat loss 11:40 The last thing I changed my opinion on 16:55 Squat U's gains 18:30 Is the smith machine for pussies? 23:35 Do I ever wish I had a...

Can I download this Philosophy of Strength episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.