#67 Q&3
from Philosophy of Strength Hosted by Cillian O’Connor
0:00 Intro 1:31 My thoughts on the internal rotation craze 06:00 Periodisation of training for fat loss 11:40 The last thing I changed my opinion on 16:55 Squat U's gains 18:30 Is the smith machine for pussies? 23:35 Do I ever wish I had a different job? 28:24 Popping noises in joints 32:00 Easiest way to break a bench plateau 35:30 What RPEs do I prescribe for gaining strength?
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This episode is 40 minutes long.
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This episode was published on August 15, 2023.
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