#67 Q&3

An episode of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#67 Q&3 " was published on August 15, 2023 and runs 40 minutes.

August 15, 2023 ·40m · Philosophy of Strength

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Summary

0:00 Intro 1:31 My thoughts on the internal rotation craze 06:00 Periodisation of training for fat loss 11:40 The last thing I changed my opinion on 16:55 Squat U's gains 18:30 Is the smith machine for pussies? 23:35 Do I ever wish I had a different job? 28:24 Popping noises in joints 32:00 Easiest way to break a bench plateau 35:30 What RPEs do I prescribe for gaining strength?

Episode Description

0:00 Intro

1:31 My thoughts on the internal rotation craze

06:00 Periodisation of training for fat loss

11:40 The last thing I changed my opinion on

16:55 Squat U's gains

18:30 Is the smith machine for pussies?

23:35 Do I ever wish I had a different job?

28:24 Popping noises in joints

32:00 Easiest way to break a bench plateau

35:30 What RPEs do I prescribe for gaining strength?

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