67: Q&A: Cravings-where do they come from? Where does fat go when you 'burn it off'? When to take your vitamins, guide for cutting, healthy fast food options, caffeine...

Another Q&A episode today.. as always thank you to everyone who asked q's on instagram this week!Topics discussed:-Do I subscribe to the idea that our cravings tell us what we need?-Where does fat go when you burn it off and lose it?-When to take vitamins and creatine-General guide for cutting-My recs for healthier fast food options when in a pinch-What are the side effects of too much caffeine?Plus so many more side tangents in between.Follow me on instagram for more nutrition + fitness content: @lukesmithrdCheck out my website HERETIA for listening!