67. Q&A: Simple Steps to Get Started With Weight Loss

In this week's episode of the podcast, we're diving into 5 listener questions! • Is it OK to eat donuts at night? • After doing weight watchers for years, how can I change my mindset from points to macros? • What's the best way to prep for a first time cut? • Is it bad to stretch before lifting weights? • Where did you learn how to create a strength program? If you have a question you'd like answered on a future episode of the podcast, send it my way! I'd love to help you out and add it to the mix. Learn about online coaching: https://chrisgatesfitness.com/coaching/