67. QiGong Master: Cultivating Energy and Connection | Lee Holden

Check our upcoming events: https://bit.ly/3whDgVo Tweetable quote from Lee "Health is a journey, not a destination."  Summary In this episode, Dr Espen had the pleasure of speaking with Lee Holden, an internationally accredited Qigong master, licensed medical doctor, and acupuncturist. Lee shared his profound insights on the ancient practice of Qigong and its relevance in our fast-paced modern lives. Join them as they explore the importance of slowing down in our fast-paced lives, how Qigong can help reset and rebalance our energy, practical tips for incorporating Qigong into your daily routine, the connection between energy, health, and peak performance, and strategies for emotional resilience and energy protection. 💡Episode Highlights: 00:00:00 - Episode Trailer 00:03:59 - Lee's Journey to Qigong 00:08:10 - Chronic Fatigue and Modern Life 00:10:13 - Qigong: A Path to Vitality 00:11:55 - Creating a Morning and Evening Practice 00:15:05 - Where to Start Your Qigong Journey 00:16:18 - The Art of Effortless Power 00:18:04 - The Importance of Consistent Practice 00:19:30 - Understanding Qi and Human Potential 00:24:16 - Energy Accumulation and Peak Performance 00:30:22 - The Superhuman Experience 00:32:28 - Cultivating Inner Potential 00:35:20 - The Connection Between Energy and Compassion 00:39:03 - Energy Hygiene and Protection 00:43:44 - Lee’s message to the World 📃Guest Bio: Lee is an internationally recognized master of Qigong, licensed acupuncturist, herbalist, and bestselling author. Known for making ancient wisdom accessible to modern life, he has helped tens of thousands of students improve their health, vitality, and well-being through Qigong. Lee’s teachings have been featured on PBS stations across the U.S. and Canada, and he offers classes, workshops, and a teacher certification program. His work empowers individuals to heal from injury, slow the aging process, and enhance their energy and quality of life. 📲Find out more about Lee Website: https://www.holdenqigong.com/ Youtube: https://www.youtube.com/@HoldenQiGong Instagram: https://www.instagram.com/holdenqigongofficial/ Facebook: https://www.facebook.com/groups/holdenqigong Tiktok: https://www.tiktok.com/@holdenqigong 📲Find out more about Dr Espen Website: https://drespen.com/ Facebook: https://www.facebook.com/drespenwoldjensen Instagram: https://www.instagram.com/dr_espen/ YouTube: https://www.youtube.com/@dr_espen