67: Rising Stronger - Cultivating Post Traumatic Growth

from Inner Peace and Power · host Rashmi Schramm, MD

⭐️Please share this episode if it resonates with you. Our world is chaotic and so many of us are experiencing trauma right now. How do we become even stronger given these circumstances? This week, we explore PTG or Post Traumatic Growth - how adversity can be a gateway to greater strength, clarity and purpose. Instead of just bouncing back, PTG helps us rise stronger with deeper wisdom. I discuss:-What is PTG?-5 Key areas of growth-How to cultivate PTGReferences:https://www.rashmischramm.comhttps://www.instagram.com/dr.rashmischramm

Episode metadata supplied by the publisher feed · Published Mar 3, 2025

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67: Rising Stronger - Cultivating Post Traumatic Growth

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