EPISODE · Jul 31, 2019 · 15 MIN
67: Self Care When Life Sucks | REAL TALK
from NOURISH by Julie Booher | Formerly Healthy & Happy · host Health Nut Julie
It's one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get REAL about why it's even MORE important to practice self care... even when life seems to suck. #REALTALK We chat about: processing emotions in a healthy way, eating well and working out, keeping up with a solid morning routine, prioritizing sleep, and more 8-week mentorship: juliebooher.com/coach Instagram: @healthnutjulie
NOW PLAYING
67: Self Care When Life Sucks | REAL TALK
0:00
15:16
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Tales Of A Superstar DJ
The Insomniac
Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop
Explicit
Bitcoin Gateway
Lea meakin
Welcome to Bitcoin Gateway, the podcast where we dive deep into the world of Bitcoin, hosted by Lea Meakin. This show is for anyone who’s ever felt overwhelmed by the complex world of cryptocurrencies and wants a simple, straightforward explanation. Each episode, we’ll break down the basics of Bitcoin, explore its history, and discuss its potential impact on the future of finance. Whether you’re a complete beginner or just looking to expand your knowledge, Bitcoin Gateway is here to help you understand Bitcoin, one episode at a time.
Explicit
Chinook
Realm
Religion and crime collide when a gruesome murder rocks the isolated community of Chinook, Montana. Local Deputy Ruth Vogel thought she was answering a routine animal control call, only to find a mangled corpse on the frozen embankment. Her small town is whipped into a frenzy and everyone is quick to point their fingers at a drug-addicted teenager, but Ruth suspects connections to a powerful religious group. Enter Agent Loro, an enigmatic FBI investigator tracking an evangelical cult that may have roots right here in Chinook. Loro and Ruth form a cautious partnership to find the killer—but as the mystery winds through Ruth’s life, her family, and her church, she’ll discover something more sinister than murder is afoot.Binge all episodes of Chinook exclusively and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by wondery.com/links/chinook v
Explicit
Unchained: Voices of Survival
Diaz Task Force
Unchained: Voices of Survival is a raw and unfiltered podcast that exposes the harsh realities of human and sex trafficking. Through courageous interviews with survivors, we amplify their voices, revealing the pain, resilience, and triumph of those who have endured the unimaginable. But we go even deeper—by speaking directly with the predators, we uncover the manipulations, tactics, and twisted justifications behind these heinous crimes.This isn’t just a podcast—it’s a mission. A platform for truth. A warning. A beacon of awareness. Join us as we break the silence, dismantle the darkness, and fight for justice.Listen. Learn. Take Action.
Explicit
Frequently Asked Questions
How long is this episode of NOURISH by Julie Booher | Formerly Healthy & Happy?
This episode is 15 minutes long.
When was this NOURISH by Julie Booher | Formerly Healthy & Happy episode published?
This episode was published on July 31, 2019.
What is this episode about?
It's one thing to practice self care when life is going great, but what about when life throws you an unexpected curve ball? In this episode, we get REAL about why it's even MORE important to practice self care... even when life seems to suck....
Can I download this NOURISH by Julie Booher | Formerly Healthy & Happy episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!