67. Solitude

Every human being has this great need for solitude. We all need a time of quiet, of slowness, of space and every human being does it in their particular way. But you wake up and you've got 25 meetings you've got to go to. You've got emails here, there. You've got phone calls coming in. You've got someone wanting you to do this, this, this, this. And you feel as though your whole life's just go, go, go. And you haven't got space. You haven't got quiet. And you get to a point when you can almost not hear your own self. It's a real space of losing touch with your deeper kind of self. So today we talk about the importance of solitude and how you might find it in a busy life.