67. Starting Your Weight Loss Journey at 50yrs- Top 3 Tips

3 Tips if you are starting your weight loss journey in your 50’s And no, it’s not too late! https://bit.ly/hayleysohnplan Lose 10 Pounds with me for FREE! I am actually prepping for a beach vacation right now and if you have been thinking about changing up your weight loss journey i’ve got something for you. If you feel stuck and overwhelmed and you are tired of dieting and suffering and the scale hardly goes down. If you want weight loss to feel easy, to feel like you can live your life and weigh what you want, go to https://bit.ly/hayleysohnplan And join me in losing a few pounds and feeling your absolute most confident! Here are my 3 best tips to help you lose weight despite your hormones or metabolism. You can lose weight even if your hormones have changed and your metabolism sucks. Your body has a built in system to help you weigh what you want, but you forgot how to listen. This system will adjust for changing hormones and metabolism, so yes, it still works in your 50’s. What my clients focus on is resetting their bodies natural weight loss system One of my clients who is about 50, had been through chemo treatments and had thyroid issues was really concerned about her hormones and metabolism. She was not feeling confident about her weight loss journey. She gave herself 6 months to lose 10 pounds she wanted and she lost it, you guys, in 2 weeks. And she never gained it back Because she was able to tap into her bodies natural system for weight loss 2. You aren’t making good food choices and that's not because you don’t want to, it’s because you’re missing a piece of information about your brain. Simply planning your meals ahead of time can have a great impact on your weight loss journey. One of my clients is about 50 years old, and isn’t super active. She is so great at planning and evaluating though and despite her hormones and metabolism,. By thinking ahead, planning her indulgences and tracking she was able to lose 19lbs in two weeks. 3. You don’t need to fix all your bad habits at once, choose one and start there. This is where so many of you are flubbing up. You are really focussed on everything that isn’t working, and things that aren’t working that are out of your control, such as your hormones and metabolism. One of my clients had a medical history and was struggling hormonally, metabolically, she was working full time, never had time to workout and when I talked to her she was freaking out about it all. How would she overcome all these hurdles and lose weight. I said we aren’t going to tackle any of those. We are just going to focus on one thing that is in your control. That thing was stress eating. She just focussed on managing her stress without food. She realized she was way overeating all because of stress and that when just focussed on what she could control she lost 8 pounds in two weeks. She said it wasn’t hard and that was after a year of trying to lose weight and not seeing any success!