67: Stop Exercising! (part 2)

This week is a continuation of our discussion from last week about quitting exercising and deciding to train instead. We’ll get into some specific elements you need to have as part of your training regime. Stop going through the uninspiring motions of exercise and start training to drive a result in these few areas, and you’ll create a body that’s resilient, powerful, and ready to carry you forcefully through the next several decades of your life.Podcast Idea Submission Form: https://7dcradmhtaz.typeform.com/to/VrqzI9M2$5 off Lume Deoderant: http://lumedeodorant.refr.cc/christinahackettCrossFit Journal: What is Fitness? https://journal.crossfit.com/article/what-is-fitness#:~:text=CrossFit's%20First%20Fitness%20Standard&text=They%20are%20cardiovascular%2Frespiratory%20endurance,each%20of%20these%2010%20skills.Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]