67 - Stripping, Body Image, and Eating Disorders with Alli Arruda

In this raw and honest conversation, Morgan Barkus (Your Unapologetic Life) and Allie Arruda (Inspire + Move podcast, Benchmark Fitness up in Canada) sit down to talk about what most women won't say out loud: Disordered eating, body image struggles, and the cultural messaging that shaped how we see ourselves.Morgan shares what stripping actually taught her about body freedom (hint: it's not what you'd expect), and Allie opens up about the unique pressure of being a gym owner who feels like she always has to look the part. Together they trace their body image influences. From Kate Moss and Seventeen Magazine to Lindsay Lohan and Paris Hilton, and what it takes to unlearn diet culture every single day.They also get into personal growth, transformation, and their shared experience inside the Mentor Collective Mastermind.This one is for every woman who has ever looked in the mirror and been her own worst critic. Which is probably all of us.🔗 Connect with Allie: Instagram @alliarrudaFind Alli's podcast Inspire + Move HERE🔗 Connect with Morgan: Instagram @morganbarkus 🎁 Struggling with body confidence? Grab Morgan's free guide: Self-Conscious to Sexy in 10 Minutes