#67 The Magic Found in Slowing Down & Creating Space
from The Beautifully Balanced Podcast Hosted by Samantha Dinnage
I knew creating space was important but I always underestimate how much so until I really have some! At the end of August, I went on a last minute 5 days mindfulness retreat in Valencia, Spain and I share some of my magical experiences and learnings in this episode. Listen and join me in this conversation: 🌟 The freedom of less expectations 🌟 Listening to what I need and doing it! 🌟 How time and being heard helped my to figure some sh*t out 🌟 The power of feeling in a safe space to just be as I am 🌟 Why a pause has up-levelled my at home routines 🌟 How creating space can help make decisions to keep life moving in the direction you want it to be and that feels innately right for you! Where could you create some space this week? What’s one easy thing you can do to move yourself in the direction you would like? Sam | Ayurveda for Anxiety I help natural health seekers suffering from anxiety start an easy Ayurveda routine to feel at their best. Follow Sam over on Instagram 🎥Get instant access to my FREE Training - How to Sustainably Succeed in Your High Pressure Career - Without Sacrificing Your Health In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success! Get instant access here. Connect with Sam Follow and message Sam on Instagram Visit www.samanthaholland.co If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!
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I knew creating space was important but I always underestimate how much so until I really have some! At the end of August, I went on a last minute 5 days mindfulness retreat in Valencia, Spain and I share some of my magical experiences and learnings in this episode. Listen and join me in this conversation: 🌟 The freedom of less expectations 🌟 Listening to what I need and doing it! 🌟 How time and being heard helped my to figure some sh*t out 🌟 The power of feeling in a safe space to jus...
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