67. The Stories Behind the Platform | Three XYL Athletes

Kelsey sits down with Shawna, Monica, and 8-year-old Chloe after competing in the XYL lifting competition to talk about what happens when you choose courage over comfort. From the fears they had before signing up to the confidence they walked away with, this conversation dives into the mindset shifts, broken beliefs, and growth that came from stepping into something uncomfortable.And Chloe? At just 8 years old, she deadlifted 135 pounds, proving age has nothing to do with strength.This episode is a reminder that the things we’re most scared to do are often the things that change us the most. If you’ve ever doubted yourself, felt intimidated to start, or questioned whether you were capable, this episode is for youTo connect with Kelsey: -Join the One Degree Newsletter: ⁠https://xpandyourlimit.com/theonedegree⁠-Follow Kelsey on socials: @kelseylensmanVisit Xpand Your Limits:-Join events and coaching at xpandyourlimit.com-Follow XYL on socials @xpandyourlimits-Follow Seek the Edge Podcast on socials @seektheedgepodTo Connect With the Women-Monia @ monica_haywood_-Shawna @ shawnamiller2424-Chloe @ chloedababy5