EPISODE · Feb 7, 2019 · 19 MIN
67. The Struggle Bus (How to Deal with Negative Emotions)
from UnF*ck Your Brain: Feminist Self-Help for Everyone
You don't have to change your negative thoughts right away - it's okay to sit with them for a bit. I like to call this the Struggle Bus. You might be struggling with some negative emotion, but you're still moving forward. You're still showing up to do everything you need to do.Get full show notes and more information here: https://unfckyourbrain.com/67
Embed this episode
NOW PLAYING
67. The Struggle Bus (How to Deal with Negative Emotions)
0:00
19:57
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of UnF*ck Your Brain: Feminist Self-Help for Everyone?
This episode is 19 minutes long.
When was this UnF*ck Your Brain: Feminist Self-Help for Everyone episode published?
This episode was published on February 7, 2019.
Can I download this UnF*ck Your Brain: Feminist Self-Help for Everyone episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!