#67: Two practical ways to shift your mood on demand: JOIN THE CHALLENGE (PART 2)

In the previous episode 66, we heard some fantastic tips from Dr Sean Sullivan on how to shift our mood on demand.The idea of shift is that we are taking a pause not only to concentrate on the present moment but also we are taking a breath to imagine a desirable state of mind we want to be in and so shifting our mood towards that desirable state. Listen to find out what practical ways to shift my mood on demand I am going to try this month. Support the showLearn more: https://thehappinesschallenge.co.uk/Get involved: 📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more: https://thehappinesschallenge.co.uk/book⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store🎟️ Join live: Happiness Webinars and Workshops: https://thehappinesschallenge.co.uk/webinars