67. Using Sound Alchemy to Elevate + Harmonize Your Vibe with Monique Benabou

Singer, Songwriter, and Sound Alchemist, Monique Benabou teaches us how to shift our vibe and heal from within with the power of sound!You’ll also learn about:The significance of 432 hertz vs 528 hertzHow different frequency systems can tune and harmonize our bodiesBalancing the chakras using sound therapyUsing your body to discern if something is empowering or disempoweringHow to use affirmations in a truly authentic wayVocal activation and embodiment practices and tipsIn the Patreon version of this episode, Monique leads us through a vocal activation practice (step-by-step) AND she even sings and plays magical sound bowls for us! We got chills, saw sacred geometry, and Lynnsey almost cried. You have to experience this for yourself.Join our Patreon at patreon.com/highvibe to get exclusive bonus content, extended episodes, video podcasts, freebies, community, and more!Kelsey’s book about authentic affirmations: #ActuallyICan: kelseyaida.com/newbookLearn more about Kelsey’s 2021 Self-Love Retreat: kelseyaida.com/retreatWork with Lynnsey in 2021: lynnseyrobinson.com/work-with-meMonique’s Instagram: instagram.com/moniquebenabouCheck out Monique’s Soundcloud for some FREE sound magic journeying: soundcloud.com/moniquebenabou/sets/seraphimSPONSORS:Get 10% off your first month of BetterHelp: betterhelp.com/vibin