67: Weight Gain During a Reverse Diet, Reducing Cardio without Gaining Weight, What do I do if I Miss My Weekly Calorie Target? Can Behind The Next Exercises Be Dangerous? How Long Should I Diet For? How Many Calories Should I Go Up By in My Reverse Diet?

We start with chit chat, and talk about Nadine Muller, our new guest coach inside our programs. We also talk about some new trips that we've booked to fill our 'cups' up.Q&AI have been reversing on my own and my clothes no longer fit.. I have gained 2kg, can you help? Struggling mentallyHow can I reduce cardio without gaining weight?What do I do if I miss my weekly calorie target? Can behind the neck exercises be dangerous?How long should you stay in a deficit for and how many calories should you go up by in a reverse?_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/If you'd like to follow Nadine as well - you can find her here: https://www.instagram.com/nadinemuller/ The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/