#67 Weights Training - What You Need to Know

from Think Healthy with Hayley · host Hayley Plummer

Why is lifting weights so beneficial for women? What are some of the best exercises you can do? What are some common mistakes to avoid? I answer these questions and more in this episode. If you need any help, have any questions or want to get in touch, head to hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/

Episode metadata supplied by the publisher feed · Published Jun 19, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

#67 Weights Training - What You Need to Know

0:00 48:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Think Healthy with Hayley?

This episode is 48 minutes long.

When was this Think Healthy with Hayley episode published?

This episode was published on June 19, 2021.

Can I download this Think Healthy with Hayley episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!