67. What are the Benefits of Mindfulness Meditation with Stephanie Wagner

In this episode, we're joined by Stephanie Wagner. She is a board-certified health and wellness coach with a passion for mindfulness and meditation. She shares tips and techniques on using mediation as a way to achieve your goals. We also discuss how the mind can be trained to be more focused, calm, and resilient through meditation training.  In this episode, you'll learn: How the mind can be trained to be more focused, calm, and resilient. The science of why meditation works Why mindfulness improves everyday personal and professional stress. How to use mediation to achieve your goals The difference between meditation and mindfulness Resources 'Train You Mind" kickstarter class on April 14  (PROMO CODE: FITMESS - SAVE $50) Healthy Minds App Guest website