67. What Burnout Really Is and How To Come Out of It

In this episode, I’m opening up about the irony of teaching nervous system regulation while navigating my own experience with burnout. I share the pressures of running a business, holding space for others, and the constant grind to "prove" myself in a noisy online world. Together, we’ll explore how burnout impacts the body and nervous system through a Polyvagal lens, what it takes to move out of chronic stress and shutdown, and the parallels between building a business and embarking on a healing journey. Plus, I’ll share practical tools to support yourself through burnout, reconnect with your intuition, and create boundaries that honor your well-being. If you’ve ever felt overwhelmed, overworked, or like you’ve lost yourself in the process, this one’s for you. Join the masterclass: Discover the Missing Piece to Break Free from the IBS-Stress Cycle Find out more about my program, Gut-Brain Healing Toolkit. Want to talk about working together? Book a free clarity call!  Take the free quiz: Gut Issues? Find Out If Your Nervous System Is The Cause! If this resonated with you, be sure to let me know over on: Instagram: @trustyourgut.health TikTok: @trustyourgut.health Email: [email protected] To find out more: www.trustyourguthealth.com Please SUBSCRIBE, leave a review, and share this podcast with anyone you think may benefit! Thank you!