67. Why Dads Need To Move

from High Performance Father Podcast · host Alex Ranieri

Ep 67. There are 5 reasons why every father needs to move his body and invest in his physical health. It's not burpees or a 21 year old getting you a 5 rep max back squat. The reason why Fathers win inside of their physical and mental health is because of these 5 points that creates a better connections with themselves and purpose behind doing what it is they do. Healthy body, healthy mind, but for you, on an individual and personal level. That's how you win the long game and the second half in life.

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This episode is 18 minutes long.

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This episode was published on October 6, 2020.

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