#67 — William Mulvaney: Unemployment, Habits & Building Structure While Traveling

What happens when the steady paycheck ends and routines fall apart on the road? In this solo episode, William shares raw reflections on his first month without a job, the struggle of keeping discipline while traveling, and the “oh sh*t” moments that come with full-time entrepreneurship.From meditation in Bali to cold plunges, running, and breaking phone habits, he explores the routines that keep him grounded—and why building structure matters more when life feels uncertain. He also gives a behind-the-scenes look at his new app, Grooves, built to help people strengthen their habits and daily rhythms.If you’ve ever wondered what it really takes to balance freedom, discipline, and accountability without a safety net, this episode will hit home.Chapters: 0:00 – Intro 00:42 – Why another solo episode01:24 – Trying PodPitch & upcoming guests02:14 – Travel vs. routine at home05:25 – Structure while traveling: diet, caffeine & habits07:36 – Running, weight changes & body composition11:13 – Tracking workouts, diet & results13:15 – First month of unemployment reflections16:20 – Shifting from job security to entrepreneurship19:00 – Why “need” changes motivation23:00 – Powerful habits that shape life23:26 – Cold plunges & better sleep29:33 – Reading one hour daily25:50 – Meal timing & energy (morning/evening)28:30 – Phone boundaries & focus30:46 – Blocking YouTube on phone for discipline34:36 – Building my app “Grooves” & naming process36:00 – Closing reflections & next guest🔔 Subscribe for more insights on willpower, mindset, and building a life of purpose.-----------------------------------Hey there! I’m William, and this channel is all about self-control, willpower, and making choices today that lead to a better future, all while enjoying life. If you're looking to build stronger habits, stay motivated, and push through challenges, you're in the right place!📌 Stay Connected:🌍 My website: https://williammulvaney.com/🎙️ Listen to The Willpower Podcast:👉 Spotify: https://tinyurl.com/willpower-Podcasts👉 Apple Podcasts: https://tinyurl.com/willpower-podcast👉 Amazon Music Podcast: https://tinyurl.com/willpower-podcast-Amazon📸 Let’s connect on IG: https://instagram.com/willpower_lifestyleIf you found this video helpful, hit the like button, drop a comment, and don’t forget to subscribe + tap the 🔔 so you never miss an update!#Willpower #SelfControl #BetterHabits