671 Getting Unstuck with Britt Frank

Today, I'm sharing a chat with my new-old friend Britt Frank– We met so recently, but it feels like we've known each other forever! We talk about getting unstuck, the importance of mind-body connection in personal growth, and how anxiety can act as a map for navigating stuckness. Plus, Britt shares some tips and tools for overcoming fear and doubt from her new Getting Unstuck Workbook. Read the show notes for today's episode at terricole.com/671