671: Programming For Females, Rest Day Calories & Life Lessons From Jordan - After Show

This week on the show the boys open up with some current event topics in their lives like the easing of gym restrictions, how the economy effects fitness and how they're sleeping better.Listener questions are on Rest day vs Training day calories, training alone or with people and reviewing The Last Dance.Plant Based Health Supplements - OFFERMMP = 20% offactivatednutrients.com.auTrueCoach - 14 day free trial and 20% off your first monthhttps://truecoach.co/vip/mmp/Project Programs - https://themindmuscleproject.com/programs8 week Dumbbell Only ProgramGuys - https://themindmuscleproject.com/db-only-menGirls - https://themindmuscleproject.com/db-only-womenEpisode sponsors - https://themindmuscleproject.com/partnersLach's Daily Email - https://themindmuscleproject.com/thedailySee omnystudio.com/listener for privacy information.