675: Motivation Monday - Curb Cravings, The Worst Fitness Advice & Best Muscle Gain Exercises

➢ IF YOU WANT TO EAT WITHOUT RESTRICTIONS- Head to our website www.colosssusfitness.com to apply and learn more➢ PLEASE LEAVE A REVIEW!Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to curve cravings, the worst fitness advice and best muscle gain exercises.Question 1 (00:56) - What are the best exercises that changed your physique the most visually?Kyle quote (13:09) : “The secret is there is no secret.Consistency over intensity.Progress over perfection.Fundamentals over fads.Over and over again.”Josh quote (23:39): "Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less." - Marie CurieWhat has us excited or intrigued:Client shoutout (27:32) : Highlight of past big transformationsQuestion 2 (30:18) - What’s the worst fitness advice you’ve been given?Question 3 (39:26) - How to deal with cravings? I seem to give in every night and go overboard.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/