676: Podcast IA - El método de 2 pasos que los psicólogos recomiendan para controlar las emociones negativas

from Podcast IA de Infobae · host Infobae

El psicólogo Ethan Kross, de la Universidad de Michigan, advierte que reprimir sentimientos como la ira o la tristeza daña la salud mental. Cuáles son las 5 herramientas que ayudan a canalizarlos.

Episode metadata supplied by the publisher feed · Published May 20, 2026

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676: Podcast IA - El método de 2 pasos que los psicólogos recomiendan para controlar las emociones negativas

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