677: Motivation Monday - Why You're Failing At Fat Loss, Body Recomp Secrets & Tracking While Eating Out + Prepping For A Newborn

➢ Starbucks giveaway on our instagram: Instagram giveaway➢DM “Body Recomp” to @ colossusfit➢ Get our fast food guide free- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you're failing at fat loss, body recomp secrets, tracking while eating out and so much more.Question 1- (00:29) How can i lose fat and gain muscle at the same time?Josh quote (08:46) : “You’re not here to check a box, you’re here to make a difference.” - Gregg PlittKyle quote (11:32) : “The more you pay, the more you pay attention.”What has us excited or intrigued:Client shoutout (19:35) : Mike FQuestion 2- (20:43) How do you track your food when eating out?Question 3- (29:54) Few months away until my baby comes! Any tips for the early stages with the baby?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/