#677 Why Chronic Stress + Cortisol Don't Just Affect Your Hormones, Why Your Ego Mind Gets Louder During Heightened Stress & Steps to take From Hypervigilance to Healing

Self-care podcast exploring Why Chronic Stress + Cortisol Don't Just Affect Your Hormones, Why Your Ego Mind Gets Louder During Heightened Stress & Steps to take From Hypervigilance to Healing. TOPICS:: ** Why Chronic Stress + Cortisol Don't Just Affect Your Hormones (05:49). ** Why Your Ego Mind Gets Louder During Heightened Stress (11:41). ** Steps to take From Hypervigilance to Healing (23:39).   NOTES:: Show notes: amberapproved.ca/podcast/677 Leave me a review at amberapproved.ca/review Email me at [email protected]   Save 50% off everything in the online store: Workshops, Masterclasses and Self-Study Programs to help you address emotional eating, hormone imbalances, weight-loss blocks and more from July 5th-12th: https://amber-romaniuk.mykajabi.com/store    Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 668 about what it's like to work with me here: https://amberapproved.ca/podcast/668  Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Designs For Health Blood Sugar Bundle! One of the hardest parts of overcoming my emotional eating was the INSANE SUGAR and carb cravings. It was the intense sugar and carb cravings. That's why I created my Blood Sugar Bundle with Designs for Health to support your body while you work on emotional eating and breaking binge patterns. It includes chromium for blood sugar balance, L-glutamine to help curb cravings fast, a high-quality probiotic for gut health, and a clean Pure Paleo protein powder to keep you full and stable. I only recommend Designs for Health to my clients because they are third-party tested, family-owned, and use the highest quality ingredients. Quality matters when it comes to truly supporting your body and getting results. Get 30% off The Blood Sugar Bundle in USA and Canada automatically applied at checkout below! Canada Blood Sugar Bundle here for 30% off!  USA Blood Sugar Bundle here for 30% off! You can also get 30% off any Designs for Health supplements anytime, it's my gift to you. Canada: www.designsforhealth.ca  (code AMBER30) USA: www.designsforhealth.com (code AMBER88)