678. Get A Hold Of Your Mind!

Hi guys!Last week my mind was racing. Two big projects with a mountain of decisions, two podcast episodes to get out, and Eric was out of town — so my steady rock wasn’t around to calm the noise. I caught myself spiraling in pure overwhelm… until I snapped out of it and said out loud: “Pull yourself together. Get a hold of your mind. You can do hard things, so do them.”In this episode I’m sharing that exact moment and why sometimes the most powerful thing we can do is interrupt the autopilot and take the wheel back. If your brain has ever run away with you, this one’s for you.I love you guys