EPISODE · Mar 7, 2026 · 34 MIN
#68 - 3 Hours a Week. In Uniform. Here's How I'd Train.
from The Everyday Responder · host Coach Justin McCartney
In my experience, 3 hours of training per week is the sweet spot. You can find 3 hours. And you can perform at an extremely high standard with 3 hours.In this episode we break down the why, the what, and the how.Start by finding your biggest limiter and train for it. Max efficiency. Train hard. Recover. Adapt.That's the system. That's the standard.Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders
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In my experience, 3 hours of training per week is the sweet spot. You can find 3 hours. And you can perform at an extremely high standard with 3 hours. In this episode we break down the why, the what, and the how. Start by finding your biggest limiter and train for it. Max efficiency. Train hard. Recover. Adapt. That's the system. That's the standard. Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free) The Endurance Crucible - Learn how the elite ...
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#68 - 3 Hours a Week. In Uniform. Here's How I'd Train.
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