#68: 8 Mistakes Stopping You from Getting 'Toned'

from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto

One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them. Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire. Enjoy the show!Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Episode metadata supplied by the publisher feed · Published May 28, 2024

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#68: 8 Mistakes Stopping You from Getting 'Toned'

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This episode is 30 minutes long.

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This episode was published on May 28, 2024.

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