#68 Breathwork Referensode

I am so excited to dive into the topic that I am extremely passionate about with you - breathwork! I am bringing Community Breathwork sessions BACK and I would love for you to be a part of it. Before you register for or attend a breathwork session with me, I urge you to listen to this referensode! Breathwork has provided so much healing and transformation in my community and for me personally! Breath does the work and love does the healing. Please listen to this episode in its entirety so that you can come to Community Breathwork prepared! Inside This Episode: (0:35) Why you need to listen to this referensode BEFORE attending breathwork with me (1:17) Breathwork as a self healing practice (4:37) What you may expect from your mind and body during a breathwork session (9:15) The breathing technique utilized during a breathwork session with me (11:31) How to prepare for breathwork (14:28) Contraindications for breathwork (19:17) Sharing the power of breathwork with your community Resources: YouTube Video - Trauma and The Nervous System https://www.youtube.com/watch?v=ZdIQRxwT1I0 Contraindications for Breathwork & FAQ's https://www.womanifester.com/breathwork Registration for Community Breathwork https://womanifester.kartra.com/page/J7x10