#68: Communications 201

Holding space to have tough conversations is a beautiful skill to learn so that we can make it less about us talking and more about the importance of the content and the relationship itself. Now more than ever people are standing up to hold tough conversations with people in their lives whether it's at home, with friends, extended family, or in the workplace as more and more people are taking steps to actively discuss racism, anti-racism, and white privilege. Today, I'm sharing a few of my go-to practices I've personally used during many intimate conversations, in hopes that it helps foster deeper communication, sacred space, learning, and growth. Latest Announcements: I've created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 things you need right now to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!