68. Creating Mental and Spiritual Growth

May in Mental Health Awareness Month and here at Self-Created we are huge advocates of therapy (of all types) and habits/routines that encourage you to leave your best, healthy life.  Episode Outline: Tips for Mental and Spiritual Growth: Seek Professional Health Check with your job and see if they have EAP See what your insurance covers End the stigma (brag about therapy the same way you brag about your workout)] It’s ok to shop around for a Therapist. It’s not one size fits all Have a Routine Write it out (Journal Planner) Meditate Exercise Drink Water Eat Right Be mindful of your thoughts (joking or not) Ripple Effect: The thoughts and words you put out into the world and others can have an ongoing effect Mentioned in this Episode: Therapy for Black Girls Keep in Touch! www.selfcreatedpodcast.com [email protected] Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Shanika Pichey: www.shanikapichey.com Instagram: https://www.instagram.com/shanikapichey/ Jernell Simmons: https://www.instagram.com/jsnsimmons/ You can listen on Apple Podcasts, Stitcher, Spotify, and Google Play Apple Stitcher  Spotify Google Breaker  Subscribe, Listen, Like, Comment, Share!