#68 - Do Something Uncomfortable Daily For Growth w/ Laura Antinelli

In this week’s blog/podcast, we will discuss doing something uncomfortable daily in order to see growth! It will never be comfortable to curl 50-100lbs in one arm. You will be happy to learn that you don’t have to ever do that, but you will never grow. To grow, do not see the big obstacle, and just assume that you cannot do it. Start to pick up any weight and you will see the muscles begin to grow. What symbolic weights have you been afraid to pick up? What’s making you uncomfortable right now? The reason why you don’t want to do what is uncomfortable, is exactly why you should. We found the perfect person to talk about this. Her name is Laura Antonelli. Laura is a high school teacher from Atlanta and has had her share of challenges. It wasn’t until she came across a quote in a book she was reading that caused her to begin to take charge of her world, by doing the uncomfortable! Hello, my name is Tadris Parker, I have a passion for helping families become healthier one step at a time since 2013. Through our easy run/walk programs we help you participate in any race distance without shortness of breath, knee pain, or spending massive amounts of money on weight loss products. Our blogs and podcast will deal with answering your most precious questions about either Running, Intermittent Fasting, or Weight loss as well. CALL TO ACTIONS: Sign Up For Our November 21st, 2020 Run To The Best You Virtual Beginners 5k https://runsignup.com/Race/NJ/Absecon/RunToTheBestYouVirtualBeginners5K Run A 5K (8-Week 5k Transformation Program) https://www.runtothebestyou.com/runa5k Online Accountability Group (Weekly Health Connection Calls/ Help With Your Running Goals) https://www.runtothebestyou.com/online-accountability-group Click Link To Join Our FREE Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Next Level Coaching Plan (30 or 90 Day Plan) https://www.runtothebestyou.com/contact-us Hit Your Running Stride w/ The Strides App Today https://apps.apple.com/us/app/strides-goal-habit-tracker/id672401817 Help Support Our Content: Black Coffee: paypal.me/coachtadris/5 Pair of Socks: paypal.me/coachtadris/10 Keeping It Real Lunch: paypal.me/coachtadris/15 Keeping It Real Dinner: paypal.me/coachtadris/25 Race Sponsor: (White Ribbon Sponsor) paypal.me/coachtadris/100 (Blue Ribbon Sponsor) paypal.me/coachtadris/250 (Red Ribbon Sponsor) paypal.me/coachtadris/500 You Can't Outrun A Bad Diet! Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30/Paleo approved foods. Keeping It Real was inspired by the Whole30 protocol. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Thanks for listening, please share with your family and friends on your favorite social media