68: Do you ever get so excited, you accidentally GO HAM on your goals and BURNOUT?!

Happy New Year, girlfriend! As ambitious women, we're ready & fired-up and all kinds of excited to chase our goals! But, we gotta be SMART about our pursuit because going too ham straight out of the gates means we could burnout, become overwhelmed, lose interest, get hurt, etc. So, let's not bite off more than we can chew by using an ALTERNATIVE approach to achieving goals! (Also, make sure to join the FREE 3 Day Journaling Challenge. You get a free workbook! Check out my instagram-- @dr.meggymarie-- for details!)  Journaling Questions:  1. What is your macro goal? Then, what's one way that you can work toward that goal? How can you break it down and make it more manageable?  2. When are you going to check in with yourself? Daily? Weekly? Monthly? And when you do, you could ask yourself: how’s it going? Does this goal feel aligned? What am I proud of? What have I learned about myself? What can I adjust, crank up, or pull back on?  Connect on Instagram: @dr.meggymarie & check out my website: www.meggymarie.com To join the email list, DM me on Instagram OR subscribe to my website!  Fartlek episode here. Also, the FREE 3 Day journaling challenge is from January 11th to 13th. It's hosted in a facebook group. I'll be giving you a JUICY workbook for FREE & this is the only time I'll give it away for free. So, if you're wanting to: *Connect DEEP with your goals & word for 2022 *Tap into Authentic Visualization & Gratitude  *Amplify your personal growth Join the challenge! DM me on Instagram to join!