68: Erik Underwood (@erikunderwood_) - THE EGO EPISODE. Identifying + acknowledging it and what to do about it. New Year's resolutions and so much more...

This was my first live podcast recording with my friend and colleague - Erik Underwood. Always a blast getting him on the podcast. Topics discussed on this episode:-Ego: what it is, why it's important to acknowledge it and what to do about it.-Is having an ego all bad?-The dangers of feeding your ego without awareness.-How to work on your ego and use it in a positive light.-Then finishing up with a convo around New Year's Resolutions and how to approach things differently this time.+ so much more in-between.Such a good convo. I know you'll love it to.Where to find Erik:IG: @eunder_wood & @erikunderwoodWebsite: www.performanceedu.comWhere to find me:IG: @lukesmithrdWebsite: lukesmithnutrition.comApply for 1:1 Coaching HEREAppreciate you listening!!