68: Fitness & Nutrition Hills I’m Willing to Die on

Welcome to The Mindset Gym Podcast!In this episode, I’m sharing the fitness and nutrition hills I’m willing to die on — the principles I stand by after years of experience as a nurse, holistic nutritionist, and nearly decade-long gym rat.If you’re tired of conflicting fitness advice, extreme diets, and trends that leave you exhausted, stuck, or under-fueled, this episode is for you. We’re breaking down what actually matters when it comes to strength training, nutrition, recovery, and long-term health — especially for women.Here are the episodes I reference in the episode on sleep, creatine and overcoming an eating disorder, click below to watch! Sleep Toolkithttps://youtu.be/vlIsv24R0fw?si=7Dnc6ukCZkgcamC0Creatine Benefits for health & longevity https://youtu.be/AS_xew9JsHo?si=n_8pJdaBbNl1hPP6Overcoming Bulimia https://youtu.be/YEGfI3rXYuM?si=f_2GYXhlL-sKrl-MFollow along on our socials so you never miss an upcoming episode:Youtube: @mindsetgympodSpotify & Apple Music: The Mindset GymInstagram: @mindsetgympod or @emlyrwnThanks so much for tuning in!Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.