68. Grief vs Mourning: How Knowing the Difference Helps Healing

Have you ever wondered about the difference between grief and mourning? While these terms are often used interchangeably, they actually refer to distinct experiences. In this holiday replay episode, I explore the nuances of grief and mourning and share insights on how understanding this distinction can help you navigate loss in a healthy way.   Join me as I delve into the three essential needs of mourning and offer practical tips for embracing your path towards healing and personal growth, even during the holidays.    Get full show notes, transcripts, and more information here: https://sandylinda.com/68